We live in an age of extremes. Most of us are a bit hypnotized by our smart phones overflowing with the stream of urgent trivia as well as vital information that impacts our work, our families and our lives. Our brains and emotions were not designed for this constant onslaught of stimulation.
At the same time, personal meditation has gone mainstream. More and more business organizations are teaching their employees the disciplines of mindfulness and encouraging them to meditate, even at work. Yoga has never been so popular.
Extremes also dominate our inner life of meaning. Religions struggle to resolve their old doctrines that create tribal beliefs while the world culture simplifies spirituality into universal love.
Humans are designed to wrestle with the big questions.
We seek certainty in an uncertain world. We want the light of unchanging truth as we try to make good decisions in the dark.
There are many big thinkers who believe that we are transitioning from a religious age through a secular age to a spiritual age. Time will tell. But I believe what matters is that each of us wrestle with our theory of life until we arrive at a world that helps us to be the best person we can imagine becoming.
There is nothing more personal than our inner theory of the meaning of life. Even in the most 'doctrinaire' religions each individual creates their own personal theology.
It is inescapable. According to Gallup surveys a large percentage of avowed atheists pursue humanitarian ideals because they believe in a vague but real source of empathy-based morality . . . "The Golden Rule."
So what is your theory of life?
How do you derive meaning? Research suggests there are three main theories:
1. I can control the events of my life through perfect obedience to moral rules.
(This is the common belief that if you say your prayers and eat your Wheaties that bad things won't happen.) Although this mindset is flawed, millions of people hang onto it as their only strategy to control things that can't be controlled. This is stressful and creates a crisis of faith. After all, when a loving God allows bad things to happen to good people it makes you wonder, "What the hell is going on?" Psychological research tells us that this theory of life creates a lot of inner fears and anxiety.
2. Life happens . . . deal with it.
This theory suggests that life is meaningless and random. Seeking pleasure and avoiding pain is the only rational approach. The problem with this theory is that seeking pleasure does not fill the hole in our hearts that can only be filled with deeper meaning. Most often when we see people who have lived their lives on the pleasure maximization principle, like Hugh Hefner, we feel sad for them or disgusted.
3. Life is for learning.
End-of-life research reveals that people who have this life theory are most satisfied. This mindset allows for life's undeserved ups and downs as a means to grow into a better person. Again, at the end of our lives what most happy people have wished for is that they have become wiser and more loving—not richer or more famous. This theory of life is optimistic and robust because it trains our inner voice to tell us that we can learn something beneficial from everything that happens to us. It infuses meaning into everyday life. It makes our setbacks sacred. And it makes us grateful for our successes. When people say everything happens for a reason what they are acknowledging is that we can benefit from all of life's experiences . . . if we choose to. That's the inner story that will make you the most stress resilient and satisfied.
So now some thoughts on the meaning of Christmas. Let me separate the message of Christ from Christian religions. Before I do, let me give you a few thoughts on religion. Contrary to popular belief, most wars have been fought over land and money—not religious ideology. Much good has been done by both individuals who are devoutly religious and by religions themselves.
However, when hard power, competitive people (who are almost always men) claim to have an exclusive relationship with God, it brings out the worst in them. It legitimizes mind control, bigotry, slavery, holy war, and terrorism. So, it's also true that lots of terrible things happen in the name of religion.
Religion can also serve a great human purpose by helping people gain impulse control and self-discipline, which are vital tools on the path to personal fulfillment. And it also turns out that people who worship together are psychologically happier and live longer. This is true even if they don't believe the same things. There is something potent about communal celebration of a belief that life has purpose, love is the supreme value, and that our choices and actions matter.
There are thousands of Christian sects, so Christianity is more of a tapestry of beliefs with thousands of individual threads. Some Christians try to strip away the centuries of added dogmas and doctrines that obscure the message of Jesus. Sometimes these are called "Red Letter Christians"
because in many New Testaments the words that are attributed to Christ are printed in red. These folks tend to downplay the words of Paul in his epistles as well as theologians, founders of religions, and others who claim a special power to speak in the name of God. (Or for that matter to speak for the universe . . . or the force . . .)
The reason that Red Letter Christians like to focus on the words of Christ is because they are almost universally words of inclusion, non-judgment, and forgiveness, even for big whopping moral flaws. Instead of commandments Christ gives us the Beatitudes. He says the moral law can be reduced to one big idea. We need to actively love each other.
Complicating things more than that destroys the power of universal compassion.
We need to love each other wisely. Love does not mean co-dependence or allowing selfish, evil-acting people to cause suffering for the rest of us. Real love is not weak . . . it is strong. Christ did not hesitate to condemn the religious establishment of his time as being power-mad, greedy, and mean.
My point in all this is that it doesn't matter if someone says Merry Christmas
or Happy Holidays
or nothing at all. The spirit of Christ's message is that loving-kindness matters.When our personal characters are drenched in loving-kindness guided by wisdom we are becoming the best person we can imagine. I don't pretend to know what I don't know. And I don't know a lot of things. But what I do know is that loving others wisely has been my path to meaningful happiness.
Loving makes me a better person.
I like to think about that at Christmas time. Be happy, and love others wisely.