Diet and Nutrition expert Laura Brown discusses why no one diet works for everyone, and discusses how to create sustainable, lasting weight loss without dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, in a way that is flexible, fun and free of denial and discipline.

There are many differing dietary theories on the market today. It doesn't require a very close inspection to notice the many contradictions between these theories and to wonder how it could be that the field of experts is so far apart on what works and what's healthy.

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Throughout the twenty-plus years I've spent as an IT and business consultant, I've seen and experienced firsthand the results of high stress work environments. They include burnout, health problems, stress-based eating, and weight gain, among other problems. Due to many years spent coping with on the job pressure, many busy professionals find themselves facing chronic disease and its precursors: high cholesterol, hypertension and insulin resistance.

So what can you do to stay healthy when you're in a busy, stressful job?

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